Lauren Unruh
Provisionally Licensed Therapist, MS, PLMHP
Lauren is a Provisionally Licensed Mental Health Practitioner. She supports adults who need help managing their anxiety, depression, trauma, and stress. She also helps clients with relationship concerns, communication difficulties, self-esteem issues, setting boundaries, and making life transitions.
Lauren earned her Bachelor’s degree in Psychology from the University of Nebraska-Lincoln and her Master’s degree in Clinical Mental Health Counseling from Capella University. Lauren welcomes her clients into a safe, calm, nonjudgmental therapeutic space. She helps clients develop an individualized therapy plan that addresses each concern.
Lauren uses a variety of therapeutic methods to help clients in their daily living, enhance their sense of well-being, and work toward achieving their goals. Her evidence-based approach integrates elements of Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and a Humanistic approach.
Outside of the office, Lauren enjoys spending quality time with family and friends and staying active with her two dogs. She finds joy in creative hobbies like painting and crocheting, as well as nurturing her plants. Lauren also loves exploring new recipes in the kitchen and finding inspiration through reading.
